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Exercise




E X E R C I S E 
for 
S E N I O R S
 



GET UP AND GET MOVING
JOIN YOUR FRIENDS AND NEIGHBORS AT OUR EXERCISE CLASS FOR SENIORS 
LED BY CURTIS ADAMS (ON VIDEO).
 
THOSE WHO HAVE EXPERIENCED CURTIS ARE EXCITED ABOUT ALL THE EXERCISES 
AND THAT ALL LEVELS OF EXPERIENCE AND ABILITY CAN PARTICIPATE.
 
THIS IS A TOTAL BODY WORKOUT THAT CAN BE DONE STANDING OR SITTING DOWN. 
 
 IT INCLUDES STRETCHING, BALANCE, CARDIO AND LIGHT WEIGHTS.
 
CLASSES ARE HELD WEDNESDAY AND SATURDAY AT 10:00 AM.
 
COME JOIN US!

 

CONTACT CELIA BLOTKAMP 703-863-2973