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Exercise

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E X E R C I S E
for
S E N I O R S



HAVE YOU MADE YOUR 2020 NEW YEARS RESOLUTION????

WELL NOW IS THE TIME TO DO IT!!!
GET UP AND GET MOVING
JOIN YOUR FRIENDS AND NEIGHBORS AT OUR EXERCISE CLASS FOR SENIORS
LED BY CURTIS ADAMS (ON VIDEO).
 
THOSE WHO HAVE EXPERIENCED CURTIS FOR THE PAST MONTHS ARE EXCITED ABOUT ALL THE EXERCISES
AND THAT ALL LEVELS OF EXPERIENCE AND ABILITY CAN PARTICIPATE.
 
THIS IS A TOTAL BODY WORKOUT THAT CAN BE DONE STANDING OR SITTING DOWN.  IT INCLUDES STRETCHING, BALANCE, CARDIO AND LIGHT WEIGHTS.

CLASSES ARE HELD TUESDAY AND THURSDAY IN THE CLUBHOUSE AT 8AM OR 12:30PM. 

COME JOIN US AND SEE FOR
YOURSELF!!!!!

FOR MORE INFORMATION CONTACT
LYNN MAKIA 513-476-2465 OR
BARB SIMONSON 541-840-4430