Re-enter admin mode
Please or register
Welcome!

Pages

Exercise

Jxuq7FURdrcuB334.jpg


E X E R C I S E  for  S E N I O R S





HAVE YOU HAD ENOUGH OF THE RAIN???

WELL NOW IS THE TIME TO GET UP AND GET GOING AGAIN.
JOIN YOUR FRIENDS AND NEIGHBORS AT OUR NEW EXERCISE CLASS FOR SENIORS
LED BY CURTIS ADAMS (ON VIDEO).
 
THOSE WHO HAVE EXPERIENCED CURTIS FOR THE PAST 3 MONTHS ARE EXCITED ABOUT ALL
THE EXERCISES AND THAT ALL LEVELS OF EXPERIENCE AND ABILITY CAN PARTICIPATE.
 
THIS IS A TOTAL BODY WORKOUT THAT CAN BE DONE STANDING OR SITTING DOWN.
IT INCLUDES STRETCHING, BALANCE, CARDIO AND LIGHT WEIGHTS.

CLASSES ARE HELD TUESDAY AND THURSDAY IN THE CLUBHOUSE AT 8AM OR 12:30PM. 

COME JOIN US AND SEE FOR YOURSELF!!!!!

FOR MORE INFORMATION CONTACT LYNN MAKIA 513-476-2465 OR BARB SIMONSON 541-840-4430